#Army body fat calculator excel plus

but I would like to use Jason pollock’s Formula that is this one : Body Density 1.10938 (0.0008267 x sum of chest, abdomen and thigh skinfolds in mm ) + (0.0000016 x square of the sum of chest, abdomen and thigh) (0.0002574 x age). Always consult your doctor or your health advisor to give you a better objective valuation. I downloaded your body fat calculator template. So, use this result as your brief reference. Different authorities have different classification based on their research. And there is no exact body fat range classification based on the calculated results. If you compare the results of both method, you will find that the variation of the body fat percentage for men are very high for some values. You can read more information about Caliper method here. Pollock in year 1985, that include weight in the calculation and the second method is developed by US Navy that include height in the calculation. The first method is Caliper method, which developed by A.S.

There are several methods to calculate body fat percentage, and usually the parameter for men and women also different.

One of parameter that can be used to measure health status of a person is a body fat percentage, where it is defined as the total weight of the person's fat divided by the person's weight. Since muscle tissue is more compact than fat, any deposition of fat will cover a greater area than that of muscle. You might also be interested in our Navy body fat calculator.The person's total body-fat can make a tremendous difference to their body shape and health. Maximum body fat percentage requirements for males and females to join the Army defined in AR 40-501 Age A weight body chart is an effective tool in calculating the health status. AR 40-501 defines the body fat percentage standards to join the Army. The army body fat chart helps in determining the fitness level of an army man. The Army has relaxed standards for joining the service, allowing soldiers to achieve a lower body fat percentage after joining. Maximum body fat percentage requirements for male and female soldiers defined in AR 600-9 Age The standards for maximum body fat percentage, as defined in AR 600-9 are shown in the table below.

#Army body fat calculator excel plus

% body fat = – – 78.387įemale body fat percentage is equal to 163.205 times log 10 of the waist plus the hip minus the neck circumference, minus 97.684 times log 10 of the height, plus 78.387. The percentage of body fat for a male is equal to 86.010 times log 10 of the waist minus the neck circumference, minus 70.041 times log 10 of the height, plus 36.76.ĪR 600-9 defines the following formula to calculate female body fat percentage: Hips: circumference while facing soldier’s right side by placing the tape around the hips so that it passes over the greatest protrusion of the gluteal muscles (buttocks) as viewed from the side.ĪR 600-9 defines the following formula to calculate male body fat percentage: Waist: abdominal circumference measured to the nearest half-inch at the point of minimal abdominal circumference. Neck: circumference measured just below the larynx, or Adam’s apple, and perpendicular to the neck. Per AR600-9, the height will be measured with the soldier in stocking feet (without running shoes) and wearing the authorized physical fitness uniform. Height: measured while standing straight without shoes. Then, use the formulas below to calculate body fat percentage. You’ll need a few body measurements to calculate body fat percentage using the US Army standard. While there is no maximum weight, AR 600-9 defines specific body fat percentage standards for a soldier’s age and gender that need to be met if a soldier’s weight exceeds the limit for their height. In addition to the Army Combat Fitness Test, the body composition standards’ objective is to promote physical fitness, well-being, and performance of soldiers. The US Army has strict standards for body composition to join and remain on active duty service.